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Depression

Depression is a serious mental health disorder that affects millions of people worldwide. It can significantly impair a person's daily functioning, mood, and quality of life. 

 

Definition: Depression is a mood disorder characterized by feelings of sadness, hopelessness, and a loss of interest in daily activities.

Causes: Depression can be caused by various factors, including genetics, brain chemistry, life events, and other medical conditions.

Symptoms: The symptoms of depression can vary from person to person but may include feelings of sadness or emptiness, lack of energy, changes in appetite or sleep patterns, difficulty concentrating, and thoughts of suicide.

Diagnosis: A diagnosis of depression is typically made by a mental health professional, who will conduct an assessment of the individual's symptoms and history.

Support: Depression can be a challenging and isolating experience, and it's essential to have a strong support system in place. This can include loved ones, support groups, and mental health professionals.

Prevention: While it's not always possible to prevent depression, there are steps individuals can take to reduce their risk, such as maintaining a healthy lifestyle, seeking help early, and practicing self-care.

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