Dialectical Behavioral Therapy

If you're struggling with intense and overwhelming emotions, impulsivity, or difficulty managing relationships, Dialectical Behavioral Therapy (DBT) may be a helpful therapy for you. Our psychotherapy clinic offers DBT as a treatment option, and we want to tell you more about it.

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DBT is a type of therapy that was originally developed to treat borderline personality disorder, but has since been found to be effective in treating a range of mental health conditions, including depression, anxiety, substance abuse, and eating disorders. DBT is based on the idea that some individuals experience intense emotions and have difficulty regulating them, which can lead to impulsive behaviors and strained relationships.

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DBT is a comprehensive and structured therapy that incorporates elements of cognitive-behavioral therapy (CBT) and mindfulness. It focuses on four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These modules are designed to help individuals learn to regulate their emotions, improve their communication skills, and develop more effective coping strategies.

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Our clinic offers DBT in a compassionate and supportive environment, with trained and experienced therapist who is committed to helping you achieve your goals. We believe that everyone deserves to live a fulfilling and satisfying life, and we are here to support you on your journey. If you're interested in learning more about DBT and whether it might be a good fit for you, please contact us to schedule a consultation.