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Welcome to Mind Self Psychotherapy

Transformation starts in your mind !


What if you are not being buried, but instead being planted? 



Whether you are struggling with anxiety, depression, relationship issues or life transitions, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

Your Journey With Us


We offer 15~ minutes free virtual consultations  for you to meet and discuss your reasons to attend therapy, their therapeutic approaches, fees and process.

15~ minutes
Free Consultation


Initial Intake Session

This first session is dedicated to exploring your case, developing concrete treatment goals, and developing your personalized treatment plan including the number of sessions and frequency needed.


Subsequent Sessions

These sessions are dedicated to helping you meet your goals in therapy.


Relapse Prevention Plan

This stage of therapy is the last stage and is dedicated to developing a plan to make sure you maintain your process in terms of mental health and prevent relapse.

Every problem has a solution; it may sometimes just need another perspective.

Katherine Russell

Chat with us now to book an appointment!

Our administrative assistants are available to assist you in booking your first appointment and answer any questions you may have. They are available from Monday to Friday, between the hours of 10:00am to 6:00pm.

If you are visiting us outside of our business hours, click here to book an appointment now, complete the form on our contact page to receive a call back, or leave us a message.

We also provide services in Tamil

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